Ford Farm - Ford Farm Cheese British Cheddar, Coastal has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ford Farm - Ford Farm Cheese British Cheddar, Coastal has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 226.8 IU | 4.5% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100.8 mg | 10.1% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 100.8 mg | 4.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.8% | Top 30% | High |
| Saturated Fat | 3 g | 15.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 9% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsFord Farm - Ford Farm Cheddar Reduced..
Per 100g | Calories 45
Protein 3.7 g | Carbs 0 g | Fat 3.2 g
Ford Farm - Ford Farm Cheddar..
Per 100g | Calories 59
Protein 3.7 g | Carbs 0 g | Fat 4.8 g
Kraft - Roasted Kraft Shredded Cheese..
Per 100g | Calories 159
Protein 31.7 g | Carbs 7.1 g | Fat 0 g
Lifetime - Lifetime Cheese Rice, Low..
Per 100g | Calories 212
Protein 10.6 g | Carbs 17.6 g | Fat 10.6 g
Related Searches
Wisconsin Cheese Company - Wisconsin..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Boar's Head - Boar's Head Cheese..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Crystal Farms - Crystal Farms Cheese..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Boar's Head - Boar's Head Cheese..
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Ford Farm - Ford Farm Cheddar Reduced..
Per 100g | Calories 45
Protein 3.7 g | Carbs 0 g | Fat 3.2 g
Ford Farm - Ford Farm Cheddar..
Per 100g | Calories 59
Protein 3.7 g | Carbs 0 g | Fat 4.8 g
Ford Farm - Cheddar With Claret
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
